In the throes of parenting small kids, self-care is not a bubble bath or a juice cleanse. Real self-care is an internal decision making process that can be layered into everything you do. Join us as we talk to Dr. Pooja Lakshmin, psychiatrist, mom, and founder of the women’s mental health platform Gemma, about her new book “Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included),” and learn how we can truly nourish and care for ourselves, both as parents and humans.

What we will discuss:

- How our self-care impacts us as parents and the cascade effect in our relationships, communities, workplaces and society. 

- What real self-care looks like for a parent, and what it looks like for you, individually

- Actionable tools and exercises to help you start putting self-care principles into practice right away

Buy a ticket now to save your seat and bring your questions. Ticket includes a gift bag and signed book from Dr. Pooja Lakshmin. Space is limited.